Bela Get ready for a vegan twist on classic BBQ pulled pork! My Vegan BBQ Pulled Jackfruit Sliders are quick and easy. They feature shredded jackfruit in Hawaiian Style BBQ Sauce, topped with tangy slaw, all on sweet Hawaiian rolls.
This recipe is great for summer BBQs, potlucks, and gatherings. It’s perfect for both meat-eaters and plant-based diners. Plus, it’s ready in just 30 minutes with simple ingredients. Impress your friends and family with this tasty vegan slider!
What Makes Jackfruit the Perfect Meat Alternative
As a plant-based enthusiast, I’ve found jackfruit to be amazing. It’s a tropical fruit that can replace meat in many dishes. Its texture is like pulled pork, perfect for vegan sliders. Jackfruit is also packed with vitamins, minerals, and fiber, making it a healthy choice.
Understanding Jackfruit’s Meat-Like Texture
Young, unripe jackfruit tastes neutral and absorbs flavors well. Its shredded texture is like pulled pork or chicken. This makes it a great plant-based protein for those looking for meat substitutes.
Health Benefits of Choosing Jackfruit
- Low in calories, making it a guilt-free choice for health-conscious eaters
- High in dietary fiber, which promotes digestive health and can aid in weight management
- Rich in essential vitamins and minerals, including vitamin C, potassium, and magnesium
- Cholesterol-free and low in fat, making it a heart-healthy meat alternative
Adding jackfruit to your recipes means you can enjoy meat-like texture without the fat and calories. It’s a plant-based protein that makes BBQs even better.
“Jackfruit is a versatile fruit that can be used in various dishes as a meat substitute, providing a healthier option than traditional meat-based meals.”
Essential Ingredients for BBQ Jackfruit Sliders
Creating vegan BBQ jackfruit sliders is all about the right mix of ingredients. The star is the canned jackfruit, which has a meat-like texture. It shreds beautifully. Add a tasty homemade BBQ sauce and tangy coleslaw, and you get a great vegan alternative to pulled pork.
To start, you’ll need these key ingredients:
- Canned young jackfruit in brine or water
- BBQ sauce (try Primal Kitchen’s Organic Hawaiian Style BBQ Sauce)
- Onion
- Garlic
- Spices like chili powder and smoked paprika
- Slider buns or Hawaiian rolls
- Coleslaw mix
- Vegan mayonnaise
- Apple cider vinegar
- Lime juice
- Salt and pepper
With these ingredients, you’re ready to make tasty vegan BBQ jackfruit sliders. They’re perfect for a comforting and flavorful meal.
| Ingredient | Quantity |
|---|---|
| Canned young jackfruit in brine or water | 1 can (14-16 oz) |
| BBQ sauce (Primal Kitchen’s Organic Hawaiian Style) | 1/2 cup |
| Onion, diced | 1 medium |
| Garlic, minced | 2 cloves |
| Chili powder | 1 tsp |
| Smoked paprika | 1 tsp |
| Slider buns or Hawaiian rolls | 12 buns |
| Coleslaw mix | 2 cups |
| Vegan mayonnaise | 1/4 cup |
| Apple cider vinegar | 2 tbsp |
| Lime juice | 1 tbsp |
| Salt and pepper | To taste |
With these vegan BBQ ingredients, you’re set to make a delicious and satisfying plant-based meal. It’s sure to please your taste buds.
Step-by-Step Guide to Preparing Jackfruit
Preparing jackfruit for your vegan BBQ pulled jackfruit sliders is easy but important. Let’s go through the steps to get the perfect texture and flavor.
Proper Draining and Rinsing Techniques
Begin by draining the canned jackfruit well. Rinse it under water to get rid of brine and preservatives. Then, dry it with paper towels to remove extra moisture.
Shredding and Seasoning Methods
Shred the jackfruit into thin pieces with your hands or a fork. It should look like pulled pork. In a big skillet, sauté it with garlic powder, onion powder, paprika, and black pepper. This adds great flavor.
Cooking Temperature Tips
To get a crispy texture, bake the seasoned jackfruit at 400°F (204°C) for 20 minutes. Flip it halfway. For a saucier texture, simmer it in vegetable broth for 15-20 minutes. Then, add barbecue sauce and let it mix well.
By following these steps, you’ll have great jackfruit for your vegan BBQ pulled jackfruit sliders.
Creating the Perfect BBQ Sauce Blend
The secret to great vegan BBQ sliders is the sauce. I suggest starting with Primal Kitchen’s Organic Hawaiian Style BBQ Sauce. It’s made with organic pineapple juice and coconut aminos for a sweet and savory taste. Plus, it’s USDA Organic, Non-GMO, Whole30 Approved, Certified Paleo, and Keto Certified.
For a homemade touch, making your own vegan BBQ sauce is simple. Mix tomato sauce, apple cider vinegar, maple syrup, and spices. The goal is to get a mix of tangy, sweet, and smoky that goes well with jackfruit.
| Homemade Vegan BBQ Sauce | Primal Kitchen Organic Hawaiian Style BBQ Sauce |
|---|---|
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Whether you pick a store-bought or homemade sauce, the right vegan BBQ sauce can make your plant-based condiments shine. It turns your homemade BBQ into a delicious treat.
Vegan BBQ Pulled Jackfruit Sliders Recipe
Get ready to enjoy the bold, smoky flavors of our Vegan BBQ Pulled Jackfruit Sliders! This recipe is a hit, with tender jackfruit that feels like pulled pork. It’s easy to make and will impress even meat lovers.
Base Ingredients List
- 1 (20 oz) can green jackfruit in brine or water, drained and shredded
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup Primal Kitchen Organic Hawaiian Style BBQ Sauce
- 1 tsp smoked paprika
- 1/2 tsp cumin
- 1/4 tsp chili powder
- 6 vegan slider buns or dinner rolls
Cooking Instructions
First, preheat your oven to 400°F (204°C). In a large skillet, sauté the onion and garlic until they’re soft and fragrant, about 5 minutes. Then, add the jackfruit, BBQ sauce, smoked paprika, cumin, and chili powder. Let it simmer for 10-15 minutes, so the flavors can mix well.
Put the BBQ jackfruit mix on a baking sheet and spread it out. Bake for 15-20 minutes, stirring halfway, until it’s crispy on the edges. Let it cool a bit before you assemble the sliders.
To make the sliders, toast the buns and fill them with the BBQ jackfruit. Add some creamy coleslaw on top and finish with the buns. Serve right away and enjoy the tasty, plant-based meal!
This recipe makes 12 vegan BBQ jackfruit sliders in about 30 minutes. It’s a quick and easy meal that’s full of flavor. The tender jackfruit, creamy slaw, and soft buns make for a satisfying plant-based experience.
Making the Creamy Tangy Coleslaw
No BBQ-inspired slider is complete without a refreshing coleslaw. For my vegan coleslaw, I mix tri-color coleslaw with a tangy dressing. The dressing includes vegan mayo, apple cider vinegar, lime juice, salt, pepper, and garlic powder. This side dish perfectly complements the bold flavors of the BBQ jackfruit.
To make this tangy slaw recipe, toss the coleslaw mix with the dressing until coated. Chill it in the fridge for at least 30 minutes. This lets the flavors meld and the veggies absorb the dressing.
When assembling the vegan BBQ pulled jackfruit sliders, top them with this plant-based side dish. The cool, crunchy slaw contrasts beautifully with the warm jackfruit. It creates a perfect balance of textures and tastes.
“The secret to a truly standout coleslaw is in the dressing. The perfect blend of creaminess, tanginess, and seasoning really makes the veggies shine.”
This creamy tangy coleslaw is perfect for any BBQ or family dinner. It’s a crowd-pleaser. Try it and let me know what you think!
Slider Bun Selection and Preparation
Choosing the right slider buns is key for vegan BBQ pulled jackfruit sliders. Whole Foods’ Sweet Hawaiian rolls or similar vegan-friendly buns are great choices. They add a special touch to your meal.
For a healthier option, try whole-grain or gluten-free buns. Lightly toasting them in the oven or on a grill makes them even better. Brushing with oil before toasting gives them a crispy finish.
Best Vegan-Friendly Bun Options
- Whole Foods Sweet Hawaiian Rolls
- Whole-grain slider buns
- Gluten-free slider buns
Toasting Techniques
- Preheat your oven to 350°F (175°C).
- Arrange the slider buns on a baking sheet, cut-side up.
- Lightly brush the tops of the buns with a small amount of oil or vegan butter.
- Toast the buns for 5-7 minutes, or until they’re lightly golden and crisp.
- Or, toast them on a grill or griddle for a similar effect.
By picking the right vegan slider buns and toasting them well, you’ll get a delicious base for your vegan BBQ pulled jackfruit sliders.
Assembly Tips for Perfect Sliders
Creating the perfect vegan BBQ jackfruit sliders starts with the assembly. Begin by placing the savory, shredded BBQ jackfruit on the bottom bun. Then, add a generous amount of tangy, creamy coleslaw on top.
For an extra crunch and zing, include a few pickle slices. Press the top bun down gently to keep everything in place. This makes sure your slider is cohesive and satisfying. Serve these vegan sandwich tips right away for the best taste and texture.
- Layer the BBQ jackfruit assembly on the bottom bun.
- Top with a generous portion of the tangy coleslaw.
- Add a few pickle slices for extra crunch and flavor.
- Gently press the top bun down to secure the ingredients.
- Serve the sliders immediately for the perfect texture and temperature.
“These slider assembly tips will take your vegan BBQ jackfruit sliders to the next level!”
The secret to delicious vegan BBQ jackfruit sliders is in how you assemble them. By carefully layering flavors and textures, you’ll make a meal that’s both satisfying and tempting.
Assembly Tips for Perfect Sliders
Making tasty vegan sliders with BBQ jackfruit is all about how you put them together. Start with the bottom bun, filling it with lots of saucy, shredded jackfruit. This texture goes great with the tangy coleslaw that comes next.
For extra crunch and flavor, add a few slices of crisp pickles. Press the top bun down gently. This makes sure everything stays in place, making your slider look and taste amazing.
It’s best to serve these vegan BBQ jackfruit sliders right away. The warm jackfruit, cool slaw, and toasted bun all come together perfectly. Your guests will love them and want more.
| Slider Assembly Tips |
|---|
| 1. Layer the bottom bun with BBQ jackfruit |
| 2. Top with a generous portion of tangy coleslaw |
| 3. Add a few slices of crisp pickles for crunch |
| 4. Gently press the top bun to keep everything in place |
| 5. Serve immediately for the best texture and temperature |
The secret to making perfect vegan BBQ jackfruit sliders is to layer them carefully. This lets the flavors and textures really stand out. Follow these simple tips, and you’ll be making sliders like a pro in no time!
Storage and Meal Prep Guidelines
Enjoying your vegan BBQ pulled jackfruit sliders is easier with the right storage and meal prep. Let’s explore the best ways to keep your dish fresh and tasty.
Proper Storage Methods
It’s important to store each part of your dish separately. Put the BBQ jackfruit and creamy coleslaw in airtight containers in the fridge. They’ll stay good for up to 4 days. Keep the buns at room temperature for the best taste.
Reheating Instructions
Ready to have your sliders again? Reheat the jackfruit in a pan or microwave, adding BBQ sauce if you like. The coleslaw is best cold, so no need to warm it up. Just toast or warm the buns before making your sliders.
By following these easy steps, you can prep your vegan BBQ pulled jackfruit sliders for the week. Say goodbye to soggy buns and dry jackfruit. Enjoy your delicious, plant-based sliders whenever you want!
Creative Variations and Serving Suggestions
There are endless ways to make these vegan BBQ pulled jackfruit sliders into tasty plant-based meals. The classic slider is loved by many, but you can also try new things. Jackfruit is very versatile, so get creative!
Try turning the sliders into a BBQ Jackfruit Bowl for a more filling meal. Place the shredded jackfruit on white rice or quinoa and add tangy coleslaw on top. It’s a mix of great textures and tastes.
If you want something bigger, use full-sized burger buns for a BBQ jackfruit sandwich. This way, you can enjoy the flavors more without the small size.
- Try different BBQ sauce flavors, like a sweet pineapple version, for a unique taste.
- Pair the BBQ jackfruit with vegan potato salad, corn, or baked beans for a full meal.
- Make the sliders part of a bigger dish with roasted sweet potatoes or a fresh salad.
Jackfruit is very versatile, so let your creativity shine. Your plant-based meal will be both delicious and satisfying.
| Jackfruit Recipe Variations | Serving Suggestions |
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Having fun and trying new things is key to making great jackfruit dishes. Whether you choose sliders, bowls, or sandwiches, the jackfruit will be the main attraction. It’s a tasty, plant-based alternative to traditional BBQ.
Time-Saving Tips and Kitchen Hacks
As a busy home chef, I’m always looking for ways to make cooking faster and meals tastier. The vegan BBQ Jackfruit Sliders are a great example. I’ve found some quick tricks that don’t lose any flavor.
One trick I use is pre-shredded coleslaw mix for the slaw. It saves me time compared to shredding cabbage and carrots myself. I also prep the BBQ jackfruit ahead of time. This way, I can quickly reheat it when I’m ready to make the sliders.
When I’m in a rush, I use onion powder instead of fresh onion. It adds a similar savory taste without the extra work. My food processor is a lifesaver for shredding veggies. It quickly turns cabbage and carrots into perfect shreds. Plus, using store-bought vegan BBQ sauce saves a lot of cooking time.
